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Pregnancy & Post Partum Massage |
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CenterPoint
is highly recommended by leading Ob/Gyn practices in Atlanta.
As a Pregnancy Massage specialist for 14 years, Sharon has
helped close to one thousand women experience more comfortable
and healthy pregnancies. She believes another outcome has been
the birth of as many happy babies. Consider what takes place
within your body as your pregnancy develops and you can see why
massage is so beneficial to you and the life within. As baby
grows countless changes occur: your lung capacity lessens, you
experience pressure on your digestive system, your posture
changes, muscles are strained in response to and to compensate
for weight gain and constant changes in center of gravity, the
volume of blood and lymphatic fluids increase dramatically, and
hormones which allow the pelvis to relax during the birth
process are loosening all the joints just when they are trying
to support the abdomen and extra body weight. |
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Benefits of
Prenatal Massage |
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Reduces Stress,
Promotes Relaxation |
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Relieves Backaches
and Sciatic Pain |
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Relieves
neck/shoulder pain & headaches |
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Increases Circulation |
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Reduces Blood
Pressure |
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Relieves fatigue,
improves sleep comfort |
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Relieves leg cramps |
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Reduces swollen
ankles |
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Relieves aching,
stiff joints |
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How Massage Can Help Your Pregnancy |
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These physical changes can lead to discomforts in the back,
hips, neck and shoulders often contributing to bouts of
heartburn, reflux, constipation and swelling in the
extremities. Emotional challenges develop as well due not only
to physical changes, but also to hormonal shifts, self-image
adjustments, increase in feelings of responsibility and life
style/relationship issues as well.
The good news is that regular massage is very beneficial in
relieving many of these complaints experienced by expectant
moms. By specifically addressing the muscle groups and joints
that are impacted by changes that occur during each trimester,
we can significantly increase your comfort level, allowing you
to function and even sleep more effectively. Not to be
overlooked is the emotionally supportive and nurturing aspect of
maternity massage. The result is a happier mom-to-be which in
turn positively impacts the health and well-being of the
developing child within.
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Most women seek Prenatal Massage in the last few months of
pregnancy when the level of discomfort frequently peaks, yet the
most significant benefits of massage are gained from more
regular sessions throughout the entire course of the pregnancy.
Women who receive regular massage have measurably reduced levels
of stress hormones and report less mood swings and physical
discomforts. Regular massage can also prevent small issues of
discomfort from becoming more serious pain patterns which can
adversely affect a pregnant woman’s ability to move about
freely, without pain.
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What to Expect and why is Pregnancy
Massage Different? |
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Our Pregnancy massage is completely customized to meet your
needs. Most pregnant women appreciate the soothing relaxation
aspect of massage, while others need really specific therapeutic
work to address particular discomforts. We find that most women
need a little of both. Your concerns, comfort level and safety
are uppermost in our mind. There are several reasons that
Pregnancy Massage is unique apart from the fact that there are 2
people on the table rather than just one:
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Positioning:
After the 1st trimester, we position the expectant
mother in a side lying position completely supported by soft
fleece padding and multiple pillows and wedges all of which are
moveable to exactly create the greatest levels of comfort during
the session.
Customized/Educated/Experienced Focus:
As each pregnancy progresses, the areas of discomfort can
change. Our goal is to listen to you and pay particular
attention to addressing and meeting your individual needs
whatever and wherever they may be. We also know what issues may
appear and when. For example, in the third trimester, we pay
more attention to your legs, using massage to move excess fluid
out of the extremities while making sure to check the low back
for spasm and sensitive trigger points. We are aware and keenly
sensitive to the fact that there are areas that are unsafe to
massage, especially those on the feet due to their potential to
stimulate uterine activity. We do not touch the abdominal area
at all during the 1st trimester and may do so lightly
after that time with mother’s permission. |
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Click the button for
Frequently asked questions about pregnancy massages |
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Therapies
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